Succulent Tigernut PancakesIngredients: - ¾ cup Iya Foods Tigernut Flour
- ½ cup Iya Foods Cassava Flour –get here
- 4 whole eggs, ¼ cup Pure Maple Syrup, 5oz cottage cheese or dairy free cottage cheese (if no cottage cheese, use 5oz very ripe bananas)
- ¼ cup any sugar or sweetener -Optional, 1 tsp Pure Vanilla Extract, 1 tsp Baking Powder, ¼ tsp Sea Salt
Instructions: - In medium bowl -mix all wet ingredients together
- In medium bowl –mix all the dry ingredients well
- Combine wet and dry mixes by gradually whisking in the dry ingredients until lump free. Tip –can use a blender especially if using bananas instead of cottage cheese
- Heat up non-stick skillet, use oil, butter or non-stick spray. Cook on skillet until golden brown on both sides. Serve and enjoy with your fav toppings and syrup
| Tigernut MilkIngredients: - 1 cup Iya Foods Tigernut flour
- 1 tsp pure vanilla extract, ½ tsp cinnamon
- 1 tbsp honey –optional, 4 cups of hot water, A medium sized airtight container (can hold about 32oz), A good blender like Vitamix, A strainer such as a nut milk bag
Instructions - Add hot water to Tigernut flour in a clean clean medium sized pot. Allow to cool
- Store in the refrigerator for 24 hours
- Blend in Vitamix or your blender till smooth
- Strain using nut milk bag into airtight container., Enjoy or store for up to 7 days in your refrigerator
| Tigernut Breakfast Porridge Ingredients (4 Servings): - 1 cup Iya Food Tigernut flour
- 2 cups steel cut oatmeal
- ½ cup quinoa – optional but so good!
- ½ tsp salt, 1 tsp honey
Instructions: - Mix all ingredients in a pot (Tip can use instant pot too)
- Steam cook for 20-30 mins minutes
- Serve hot with preferred milk & toppings
- Keep in the fridge for up to a week. Freeze in freezer-safe containers for longer storage.
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