Earth balance coconut & peanut spread is a creamier-tasting, lighter and very delicious condiment that can be used on sandwiches, as a veggie dip, and in asian recipes. you can even put it in smoothies and bake it into pancakes for a wonderful taste and protein boost. this spread is all natural and has zero grams of nasty trans fat. includes one 16 oz. container. see nutrition facts panel for allergens.