How much does 1 cup of Quinoa make?
Quinoa seeds expand about 3-4 times their original size in water, so 1 cup of uncooked quinoa seeds makes approximately 4 cups of cooked quinoa. Easy to make: 1 cup quinoa, 2 cups water or broth, done in about 10-15 minutes.
How to use?
Quinoa is a great substitute for rice, couscous, and can be eaten in numerous ways. Try adding it directly to salad, or make it into sandwich patties. It is a super addition to vegetarian diets!