Olive consists of; water, protein, oil, cellulose, phosphor, sulphur, calcium, chlorine, iron, copper, A,C,E vitamins. There are 224 calories in 100 gr olive. 100 gr olive oil consists of 30 mg E vitamin. There are 10-25% oil in flesh part and 25-50% oil in the seed part of the oil. Taste Miracle of the Nature... Gemlik Type Olives... Thin peel, small seed and big flesh. Oil rate (25%) is high. Flesh part easily separates from seed part. As it consists of Iron A vitamin and much calcium, it is very healthy.