Barley provides a range of important vitamins and minerals: fiber, selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin, and more. Barley and Your Health Just how healthy is barley? Barley is a virtually fat-free food and is also completely cholesterol-free. Barley Groats is a product of Russia. The date on the attached label is the date of production (DD/MM/YY). The shelf life of the products is 18 months from the date of production. Net Weight of One Pack: 28.219 oz (800g). Servings per one pack - 8 (Big). Calories per serving 315; Calories from fat 11