SUGGESTED USE: Hibiscus Tea is often compared to cranberry juice because it is sweet and slightly tart. It can be prepared as a hot or cold beverage. Cold Hibiscus Tea is excellent after exercise or physical activity because it restores electrolytes and gives a boost of caffeine-free energy. Warm Hibiscus Tea offers a body tingling relaxing experience, one sip at a time. You can sweeten Hibiscus Tea with a variety of natural sweeteners such as ginger, nutmeg, cinnamon, honey, stevia and agave. Drink at least two cups daily for best results. If you are pregnant or breast-feeding you should consult with a doctor before use. If you are on any medications check with your doctor, or pharmacist before taking any supplement. These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.