Made from the highest quality organic ingredients, our Autumn Blend Trail Mix is perfect for on-the-go snacking or as an addition to a meal or dessert. Each bite is even more delicious than the last! No preservatives or additives are ever used...our trail mix is pure and simple, the way nature intended. It’s also a great way to add iron, magnesium, fiber, antioxidants and protein to your diet. Our Sprouting starts with pure mountain water and low temperature drying, striving to maximize the bioavailability of essential vitamins, minerals, and nutrients in our nuts and seeds. It also removes bitterness and concentrates flavor-- yielding a sweeter, more easily digestible, and more flavorful nut or seed. Walnuts are an excellent and delicious way to add heart healthy Omega-3 fatty acids to your diet, as well as being an excellent source of Copper and Manganese. Packed with phytonutrients, flavonoids, fiber, and flavor, apples complete the nutritional and flavor profiles, making these an excellent choice. Cranberries are rich in fiber, vitamin C, and manganese, as well as a variety of phytonutrients.