Almonds

Almonds are not only delicious and among the world's most popular nuts, they're also highly nutritious and packed with plenty of healthy fats, antioxidants, minerals and vitamins. They're an excellent source of vitamin E, a powerful antioxidant (one serving providing 37% of the daily amount!) as well as the minerals manganese and magnesium.

Most of the antioxidants in almonds are found in the brown skin - one of the reasons why we use whole almonds with their skin and not blanched ones where the skin has been removed!

Brazil Nuts

Brazil nuts are the best known source of selenium, an essential vitamin with strong antioxidant properties that reduces inflammation and eliminates free radicals. It is estimated that one billion people worldwide have a selenium deficit! Just one ounce of brazil nuts provides 774% of the recommended daily value (DV)!

Cashews

Wo doesn't love cashews? These nutrient-dense nuts are not only delicious but healthy as they are a good source of protein and provide plenty of essential vitamins like copper, calcium, magnesium, iron, phosphorus, potassium, and zinc.

Hazelnuts

Similar to almonds, hazelnuts are an excellent source of vitamin E, one of the many powerful antioxidants they contain. Antioxidants protect our cells from oxidative stress. Most of the antioxidants are found in their skin, which is why we use whole hazelnuts with their skin-on.

Hazelnuts are also loaded with healthy monounsaturated fats.

Macadamia Nuts

Part of our Premium Mixed Nuts, macadamia nuts are full of monounsaturated fatty acids. Macadamias are simply sweet, delicious and flavorful, that's why we added them to our Premium Mixed Nuts mix.

Pecan Nuts

Another favorite among our customers are pecan nuts which are part of our Premium Mixed Nuts mix. Pecans contain healthy monounsaturated fats. They're also packed with fiber.

Pistachios

Pistachios, served in their raw form as part of our Premium Mixed Nuts mix, are one of the most vitamin B6-rich foods, which is important for blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells. They're also rich in potassium. In fact, a one ounce serving contains more potassium than half of a large banana!

Pistachios are also very flavorful, no surprise they've been enjoyed since 7,000 BC (if not even longer!).

Walnuts

Walnuts, grown right here in California where we make our healthy snacks, have high amounts of omega-3 fatty acids called alpha-linolenic acid (ALA). They are also rich in antioxidants and provide plenty of minerals.