Versatile and flavorful, Ellyndale Naturals Premium Avocado Oil has a high smoke point (approximately 520° F), making it ideal for high-heat cooking such as sautéing and stir-frying. It has a pleasant, buttery-smooth flavor that complements a variety of dishes, and it makes a tasty finishing drizzle for salads and other dishes. Our avocado oil is expeller pressed and has naturally occurring essential fatty acids, making it one of the best cooking oils available.