Coffee… tea… make mine guilt-free! Swerve is a great tasting, natural sweetener that measures cup-for-cup just like sugar! Made from a unique combination of ingredients derived from fruits and vegetables, Swerve contains no artificial ingredients, preservatives or flavors. Swerve is non-glycemic and safe for those living with diabetes. Human clinical trials have shown that Swerve does not affect blood glucose or insulin levels. The secret to our zero calorie sweetness is a combination of erythritol and oligosaccharides. With a sweetness equal to sugar, you can use these little sachets just like you would regular sugar packets. For baking and cooking, there are no conversion charts needed – a cup of Swerve equals a cup of sugar! So go ahead, Get Your Swerve On!