Naturally, you won't find any partially hydrogenated oils, high fructose corn syrup, or artificial anything but what you will find in our snack bars is just what you'd expect from Kashi — Pure ingredients, and natural goodness you can see as well as taste. - 11g whole grains* - 6g protein - 4g fiber** Satisfy your snack craving and feel great about it Kashi is on a seven whole grains mission--a mission to provide you with foods that are real, satisfying, and sustaining