1 BOX of GUMBO MIX No Roux. No Oil. Try our mouth watering Gumbo with seasonings and veggies all chopped up. Dark brown color. Cooks in 25 minutes. Just add water, meat or seafood. Bring to a boil. Simmer 25 minutes or longer. Serve over hot rice. 0% fat. WANT EXTRA FLAVOR IN YOUR GUMBO? Add the "Cajun Way Veggies" while you are cooking this gumbo mix for a more Louisiana flavor. Recipe for Cajun Way Veggies are on each box.