A quick healthy dish in just 90 seconds! Delicious quinoa and brown rice with garlic pouches. 3 (8.5 oz.) 100% whole grain, all natural, vegetarian, no preservatives, no artificial colors or flavors and USDA organic! So simple and easy: Squeeze pouch to separate rice, tear 2 inches to vent, heat on high for 90 seconds. Goodness from the ground up Seeds of Change products contain only the finest organically grown ingredients, selected with care from farmers we know and trust and prepared with pride. We donate 1% of our sales to support and develop sustainable community based gardening and farming programs.