Melt Organic is made from the Perfect Blend of fruit- and plant-based oils. It's dairy-free, vegan and features certified organic, non-GMO virgin coconut oil - a stable, saturated fat, and a rich fruit-based source of medium chain fatty acids (MCFAs).  It cooks, bakes and melts just like butter, but with half the saturated fat and fewer calories. Rich & Creamy Melt is a rich source of 'good fats' with an ideal balance of Omega-6 to Omega-3 ALAs.