Flavor Name:Old Fashioned
Want a great start to the day? Help yourself to a bowlful of tasty Quaker Old Fashioned Oats. These sodium-free whole grains break down slowly to provide energy that lasts. And as part of a diet low in saturated fat and cholesterol, their soluble fiber may help reduce the risk of heart disease – providing two grams of the three grams of fiber needed. Try them with fruit and nuts for a hearty crunch, or with honey, cinnamon, or brown sugar for a warming sweet flavor. And Quaker Old Fashioned Oats aren't just for breakfast. Add them as wholesome ingredient in your favorite dishes, such as meatloaf or classic oatmeal cookies. The neutral flavor lets you enjoy the wholesome benefits of whole grains in any number of meals or snacks, any time of day.
Heart Health
Oats contain a soluble fiber called beta-glucan. Beta-glucan doesn’t like cholesterol, but when part of a diet low in saturated fat and cholesterol, it loves a healthy heart.
Digestion
There are about 4 grams of fiber in a bowl of Old Fashioned Quaker Oats. Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through your intestines and colon.
Energy
Oats are powerful whole grains. Whole grains break down to become energy that is absorbed slowly. And that’s good, because energy that’s absorbed slowly is energy that lasts. Go oats!
Blueberry Banana Overnight Oats
- 1/2 cup Quaker Oats
- 1/2 cup nonfat milk and 1 teaspoon vanilla
- 1/2 cup blueberries and 1/3 cup banana, sliced
Add Quaker Oats to your container of choice and pour in milk and vanilla. Add a layer of blueberries and banana slices. Place in fridge and enjoy in the morning or a few hours later.
Baked Oatmeal Cups
- 4 cups Quaker Oats
- 2 cups non-fat milk and 1 tbsp vanilla
- 1 tbsp honey and 1 egg plus 1 egg white, beaten
Heat oven to 350°F. Combine milk, vanilla, honey, egg and egg white; blend well. Add oats; stir to mix well. Divide mixture evenly among muffin cups. Bake 15 to 20 minutes.
- Heart Healthy Whole Grains: Quaker Oats are 100 percent Whole Grains; Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease
- Good Source of Fiber: Quaker Oats provide a good source of fiber to support a healthy digestive system; See nutrition facts for total fat per serving
- Made with 100 percent Whole Grains
- 8 pound box of Quaker Old Fashioned Oats
- Try topping with fresh or dried fruits, nuts or cinnamon, or make breakfast while you sleep with a delicious Quaker overnight oats recipe
.png){kind=logo}
