Flavor Name:Low Sugar, Variety Pack 48 ct
Even on busy mornings, Quaker Lower Sugar Instant Oatmeal lets you prepare a wholesome and tasty breakfast choice. The 100% whole grain oats provide energy you want to start your day. One serving of Lower Sugar Oatmeal contains calcium, iron, and other vitamins and minerals. And you can savor the flavors of maple and brown sugar, cinnamon and spice, or apples and cinnamon with at least 35% less sugar than regular Quaker Instant Oatmeal flavor varieties. The individual oatmeal packets make preparing breakfast simple. Just empty the contents into a bowl, measure and add boiling water, and stir. Your oatmeal is ready to eat only 90 seconds later. The packets make your oatmeal portable as well, so you can make a hot and wholesome meal wherever there's hot water.
Heart Health
Oats contain a soluble fiber called beta-glucan. Beta-glucan doesn’t like cholesterol, but when part of a diet low in saturated fat and cholesterol, it loves a healthy heart.
Digestion
There are about 4 grams of fiber in a bowl of Old Fashioned Quaker Oats. Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through your intestines and colon.
Energy
Oats are powerful whole grains. Whole grains break down to become energy that is absorbed slowly. And that’s good, because energy that’s absorbed slowly is energy that lasts. Go oats!
Blueberry Banana Overnight Oats
- 1/2 cup Quaker Oats
- 1/2 cup nonfat milk and 1 teaspoon vanilla
- 1/2 cup blueberries and 1/3 cup banana, sliced
Add Quaker Oats to your container of choice and pour in milk and vanilla. Add a layer of blueberries and banana slices. Place in fridge and enjoy in the morning or a few hours later.
Baked Oatmeal Cups
- 4 cups Quaker Oats
- 2 cups non-fat milk and 1 tbsp vanilla
- 1 tbsp honey and 1 egg plus 1 egg white, beaten
Heat oven to 350°F. Combine milk, vanilla, honey, egg and egg white; blend well. Add oats; stir to mix well. Divide mixture evenly among muffin cups. Bake 15 to 20 minutes.
- 35% less sugar than Quaker Instant Oatmeal regular flavors; See nutrition facts
- Good Source of Fiber: Quaker Oats provide a good source of fiber to support a healthy digestive system; See nutrition facts for total fat per serving
- Quaker Oats help support a healthy heart; Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease
- Contains 48 packets: 23 lower sugar maple and brown sugar, 13 lower sugar apples and cinnamon, 7 lower sugar cinnamon and spice, 5 original flavor
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