Zatarain's Enriched Natural Parboiled Rice makes creating authentic New Orleans-style dishes from scratch a lot easier. Whether you're whipping up a traditional gumbo, dirty rice, or your favorite chicken and rice casserole, Zatarain's Long Grain Rice delivers quick, delicious rice that won't stick together. And even better, Zatarain’s extra-long rice contains zero fat, cholesterol or sodium added so that you can create a jazzed up meal you can feel good about. Just boil, fluff and serve!