Chia seeds are an ancient South American superfood. Their very subtle nutty taste allows you to add them to absolutely anything that you eat or drink - helping to boost your nutritional, antioxidants and Omega 3 intake. Rich in Omega3 (higher levels than salmon) High in protein (more than any other ancient grain) High in iron (3 times more than spinach) A powerful source of antioxidants (30% more potency than blueberries) High in fibre (2 tbsp equivalent to 5 pieces of wholewheat bread) Gluten free How to use Chia: Drink: Add a teaspoon of Chia seeds to a glass of water or juice, before drinking. Sprinkle: Sprinkle Chia seeds on salads, cereals, yogurt, even soup. Or add a sprinkling in your baking - great in bread, cakes, cookies and biscuits Soak: A common way to consume Chia seeds is to soak them. Make basic Chia gel by adding ⅟3 cup of seeds to 2 cups of water. Stir, leave for around 10 minutes until it takes a gel-like consistency
- Chia seeds are an ancient South American superfood.
- Their very subtle nutty taste allows you to add them to absolutely anything that you eat or drink - helping to boost your nutritional, antioxidants and Omega 3 intake.
- Rich in Omega3 (higher levels than salmon)
- High in protein (more than any other ancient grain)
- High in iron (3 times more than spinach)
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