Considered medicinal in the Orient, this is an ancient whole grain that makes a wonderful side dish on its own or combined with other grains. In East Asian cultures, Hato Mugi is often cooked with brown rice, about four parts rice to one part Hato Mugi. Hato Mugi is a sturdy grain that can also be used to add flavor and body to any soups and stews that require lengthy cooking times.

Sometimes known as "beauty pearls", many cultures place a high value on this grain and ascribe to it detoxifying and purifying properties.

Macrobiotic, Vegan, Raw, Kosher, Gluten-Free

Net Weight: 2.2 Lbs

Nutrition Facts

Servings per Container: 22

Serving Size: 1/4 cup (45 g); Calories: 170; Calories from Fat: 20
Total Fat: 3g (5%)

• Saturated Fat: 0g (0%)
• Trans Fat: 0 g
• Dietary Fiber: 0 g (0%)
• Sugars: 0 g

Cholesterol: 0 mg (0%)

Sodium: 0mg (0%)

Total Carbohydrates: 30g (10%)

Protein:   7 g

*Percent Daily Values are based on a 2,000 calorie diet.