Quail eggs are smaller than chicken eggs, but don’t let that put you off. These little guys might look cute, but they pack in a load of nutrients! They’re also full of protein, vitamin B12 and HDL cholesterol (the good kind!) | Who has time to prepare eggs? Not you! Whether you want some quick and healthy protein to add to a salad, sandwich, or platter, or you’re looking for a nutritious snack, this is such a quick and easy way to enjoy spicy quail’s eggs. | Don’t forget the brine! It makes a great addition to salad dressings, or to spice up a sauce. It’s also a fantastic way to tenderize meat and makes a simple ready-made marinade. |