Incredible Veggie Fritters or Cutlets

Ingredients:

• 1.5 cups vegetable stock
• 1 cup Iya Foods Vegetable Mix
• 2 cups fresh chopped vegetables (Broccoli, Cauliflower, Kale or any vegetable mix)
• 1/2 -3/4 cup Cassava Flour
• 1/3 cup Parmesan Cheese, 1 tsp salt, A pinch Chili Pepper Ground, A pinch Yellow Habaneros (this pepper is hot), ¼ teaspoon Whole Garlic Ground, 3 Tbsp green onions, 1 large egg, whisked, 2 Tbsp Avocado Oil

Instructions:

1. In medium sized pot, bring vegetable stock and dried vegetable mix to boil. Then add freshly chopped Veggies - Steam on low for 5 more mins
2. Mix in flour, cheese and all the other ingredients, whisked eggs last. If too thick add some water 1 tbsp at a time. If too runny, add some more cassava flour. Next form fritter mixture into approx. tennis size balls
3. Then heat a nonstick skillet with a little avocado oil - Then place fritters balls into pan, flatten with spatula and cook on each side for about 4 mins or until golden brown.Transfer to a bowl lined with paper towels to soak up excess oil.

One-Pot Everything Soup

Ingredients:

• 10 cups Chicken Broth (Can swap with any broth)
• 4 cups chopped or shredded fully cooked chicken
• 2 cups Iya Foods Vegetable Mix
• 2 Tbsp Iya Foods Pepper-Soup Mix, A pinch Iya Foods Chili Pepper Flakes
• 2 cups any mixed vegetable of choice (tip - grab a pack of frozen mixed veggies), 2 medium potatoes diced, 2 Tbsp Iya Foods Cauliflower Powder to thicken soup if desired, About 1 tsp of salt

Instructions:

1. Bring broth to boil in large pot
2. Add all the other ingredients - Reduce heat and simmer on low for about 15 mins
3. Next stir in cooked chicken and cook for another 5 mins Serve hot with bread if desired. Tip – can use your instant pot

One-Pot Pasta

Ingredients:

• 1 lb. smoked sausages cut into bite sized slices
• 3 cups penne pasta uncooked
• 2 cups chicken stock
• 2 Tbsp Iya Foods Vegetable Mix
• 2 cups fresh spinach, 1 Tbsp Iya Foods Jollof Seasoning, 1 tsp Iya Foods Whole Garlic Powder, 1 cup sliced mushrooms, ½ cup chopped onions, 1 chopped red bell pepper, 2 cups Monterey Jack cheese, ½ cup Parmesan cheese

Instructions:

1. Bring stock to boil in medium pot over medium heat
2. Next add Iya Foods vegetable mix, penne pasta, sausage, onions, garlic, and mushrooms, peppers and spices. Stir and cook for about 5 mins or until penne pasta is al dente
3. Stir in the cheeses and fresh spinach and let cook for about 2 – 3 mins. Serve hot

Our Story

Hi there, my name is Toyin Kolawole, Founder and CEO of Iya Foods. I started Iya Foods because I love good food and enjoy creating new healthier ways to enjoy old favorites.

As a mum, nourishment became my #1 focus when I realized that so many companies produce foods they personally won’t eat because they know what they sell is unhealthy. Everything we make at Iya Foods is what my family also eats because I know and trust our ingredients.

I’d love for you to try our foods. Thank you for your support

Our Products

There’s an African proverb ‘Words are sweet, but they never take the place of food’. While we describe everything about our products in detail, nothing beats trying it yourself.

Our foods are made from real farm ingredients. Our products include:

1. Better-for-you flours
2. Wholesome Food Powders
3. Nourishing Spices & Seasoning blends

Please visit our Amazon Iya Foods page to view all our products

Our Ingredients

Iya Foods is founded on the core belief that food should be made with real ingredients meant to nourish your body.

Nothing is more important in food than making it with actual food. Food heals, food replenishes, food restores - Nourishment is our promise to you and our #1 focus.

Iya Foods stays true to our origins, our core & our culture of nourishment & exceptional taste.

Full list of ingredients is included with every product detail for you to see.