lotus foods organic millet & brown rice ramen brings the deliciousness of a traditional japanese meal and the goodness of organic whole grains to your table. this 10 oz. bag contains four portions, which are viewable through the clear panel on the side of the bag, and each ramen cake cooks in just four minutes for a fast, nourishing meal. the nutty taste pairs well with sauces and soup bases, and a half-portion serving has just 130 calories.