Quaker Golden Maple Oatmeal Squares deliver 46g of whole grains in a crunchy cereal with a tasty touch of brown sugar sweetness. Experts recommend eating at least three one-ounce equivalents of whole grains, or 48 grams daily, based on a 2,000 calorie diet. Quaker Oatmeal Squares has 46 grams per serving. Also, this Quaker cereal is a good source of calcium and helps promote heart health (Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease). Quaker Oatmeal Squares continue the Quaker tradition of bringing hearty, wholesome products to families for over 130 years.
Heart Health
Oats contain a soluble fiber called beta-glucan. Beta-glucan doesn’t like cholesterol, but when part of a diet low in saturated fat and cholesterol, it loves a healthy heart.
Digestion
There are about 4 grams of fiber in a bowl of Old Fashioned Quaker Oats. Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through your intestines and colon.
Energy
Oats are powerful whole grains. Whole grains break down to become energy that is absorbed slowly. And that’s good, because energy that’s absorbed slowly is energy that lasts. Go oats!
Blueberry Banana Overnight Oats
- 1/2 cup Quaker Oats
- 1/2 cup nonfat milk and 1 teaspoon vanilla
- 1/2 cup blueberries and 1/3 cup banana, sliced
Add Quaker Oats to your container of choice and pour in milk and vanilla. Add a layer of blueberries and banana slices. Place in fridge and enjoy in the morning or a few hours later.
Baked Oatmeal Cups
- 4 cups Quaker Oats
- 2 cups non-fat milk and 1 tbsp vanilla
- 1 tbsp honey and 1 egg plus 1 egg white, beaten
Heat oven to 350°F. Combine milk, vanilla, honey, egg and egg white; blend well. Add oats; stir to mix well. Divide mixture evenly among muffin cups. Bake 15 to 20 minutes.
- Whole grain oatmeal squares cereal, great with milk or for snacking
- Crunchy with a touch of maple sweetness
- 47 grams of whole grains per serving
- 11 grams of protein with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk)
- Heart Healthy Whole Grains (Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease.)
- 14.5 ounce
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