Preparation:
1. Spray inside of slow cooker with nonstick cooking spray. Place oats in slow cooker.
2. In large bowl, stir together water, milk, carrots, apple, raisins, cinnamon, cardamom, ginger and salt. Add to slow cooker; stir to completely combine all ingredients. Cook on LOW 6 to 7 hours.
Nutrition Facts (per serving): 240 calories, 4g fat, 1g sat fat, less than 5mg chol, 220mg sodium, 46g total carb, 6g fiber, 17g sugar, 10g protein, 20% DV calcium, 15% DV vitamin D, 6% DV vitamin C, 100% DV vitamin A, 13% DV potassium, 10% DV iron, 20% DV thiamin, 15% DV magnesium.