This is the best bread, great tasting. Organic Millet Flour,Brown Rice Flour,Ground Flax Seed ,Pumpkin Puree,Water,Aluminum Free Baking Powder,Brown Sugar,Olive Oil,Sunflower Seeds,Cinnamon,Nutmeg,Ginger,Cultured Brown Rice flour and Ascorbic AcidPlease Serving Size:1 Slice 1 oz Servings per package:16 Calories:126 Fat Calories:18 Total fat:2 g Sat. Fat:0 g Cholesterol:0 g Sodium:0 g Total Carbo:24 g Dietary Fiber:4 g Sugar:4 g Protein:3 g Dietary Fiber:4 g *Percent Daily Values are based on a 2000 calorie diet READ- We will ship all orders Monday thru Wednesday, any orders recieve after noon on Wednesday will ship on the following Monday. This is to ensure fresh product that does not spoil over the weekend.