Trader Joe's Just Almond Meal is almost as fine textured as flour and can be substituted for up to 50% of the volume of flour called for in baking recipes.Substitute for half of the flour in chocolate chip or oatmeal cookies and they will be extra moist and delicious!As a breading, this almond meal can be seasoned and used on its own to enhance the flavor of your chicken, pork or fish. It also works wonderfully well in substitute for breadcrumbs when making Parmigiana.