Fried Brown Rice and Beans BowlIngredients: - 3 cups long grain white or brown rice
- 2 canned black beans (or any beans), drained and rinsed. I cook my beans from scratch with a pressure cooker and store in the freezer for future use
- 1 tsp Iya Foods Spicy Fried Rice seasoning
- 1 tsp Iya Foods Chili pepper ground, 1 tsp Iya Foods Garlic with Garlic Skin, 1 tsp Iya Foods Ginger Ground, 1 tsp Iya Foods Vegetable Mix, ½ cup sweet corn, ½ cup chopped peppers and onions mix, 1 tsp salt, 1 Tbsp Avocado oil, 1 ½ cups chicken stock (can use water)
Instructions: - Partially cook rice for 15 mins using medium pan, rice cooker or instant pot. 15 mins is good because we want the rice only partially done
- Heat oil in large pan then add partially cooked rice, cooked beans, spices and seasonings, salt and all the other ingredients
- Stir gently and let simmer for about 10 mins. Serve hot
- Tip – You can use an instant pot – just add all the ingredients together and select rice. Serve with half slice of avocado, some chicken, steak or seafood
| Instant Pot Chicken Coconut Curry Ingredients Makes about 6 servings: - 2 lbs. boneless chicken breast – cut into bite sized, 2 cups cubed butternut squash or potatoes, 3 tbsp coconut oil or butter, 1 cup coconut milk, 2 tbsp curry paste (or curry seasoning), 3 Tbsp Iya Foods Spicy Coconut, 1 tsp Iya Foods Garlic with Garlic Skin, ½ tsp Iya Foods Ginger Ground, ¾ tsp Iya Foods Turmeric Ground, ¼ cup Iya Foods Butternut Squash Powder, 1 cup chopped onions, 1 large bay leaf, ¼ cup fresh cilantro, 1.5 tsp salt to taste, 2 cups water or chicken broth
Instructions - Combine all ingredients except cilantro in Instant-Pot and cook on high for about 15mins
- Garnish with Cilantro and serve hot with rice
- In medium pot heat coconut oil
- Next add chicken, squash or potato cubes, onions, all the spices and water - Let cook for 20 mins or until fully cooked.
- Add all the other ingredients. Taste for salt. Let cook for another 7 – 10 mins on low
- Serve with any rice and garnish with chopped cilantro
| Ginger Green JuiceIngredients (3-4 Servings): - 3 cups spinach or kale
- 1 ½ cup water
- 1 granny smith apple
- 2 celery stalks
- 1 Tbsp Iya Foods Ground Ginger
- 2 pitted dates or 2 Tbsp Pure Honey, Lemon Juice
Instructions: - Add all ingredients into a high speed blender and blend till very smooth
- Serve cold
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