Our unsalted sardines in spring water are wild caught from cold canadian waters. Sardines are rich in flavor and a natural source of clean protein, calcium & omega 3’s. The 3.75 ounce easy-open tin is a portable and healthy meal for anytime. Oh, they're also naturally low-carb and gluten free. Serve them on salads, pasta, rice, crackers or eat them straight out of the can.