Ployes are a French Acadian flat bread used in many different ways the more popular being as buckwheat pancakes and crepes. Ployes are made with buckwheat flour, wheat flour, aluminum-free baking powder and salt. Ployes have a much lighter consistency than pancakes making them easy to fill with anything from fruit to ground meat. Some even use them to make burritos or soft tacos. They are healthy and tend to digest more slowly leaving you feeling full longer, curbing the urge to snack. They are easy to fix, just add water, let sit for five minutes and cook on a hot non-stick skillet or electric griddle. Easy and healthy breakfast ideas possible for everyone in the family. Can even be used for quick easy supper ideas or just as a healthy pancake recipe for kids and adults alike.
- Healthy buckwheat pancake mix easy to fix and delicious to eat Just mix with water, let sit for five minutes and cook on hot pre-heated surface (electric griddle works best)
- Other ways to use Ployes include as a flatbread, crepe, or mini burrito. The possibilities are endless. Some will roll and eat with every meal with butter or jam.
- Ployes are considered vegan since there are no eggs, milk sugars, or oils in the mix. Ployes are also fat-free, cholesterol-free, sugar-free, and lactose-free. (3 X 5" ployes is 95 calories)
- Buckwheat is high in complex carbohydrates, potassium, phosphorous, iron, calcium, protein, and fiber. It contains twice the amount of B vitamins as wheat flour. The buckwheat plant is extremely hardy and resilient, making it easier to grow without use of chemicals.
- The main ingredient buckwheat is digested more slowly thus a meal containing buckwheat leaves you feeling full longer, curbing the urge to snack
.png){kind=logo}
