This is the best bread, great tasting. and it's only 2 Net Carbs per slice (10 carbs minus 8 fiber)! Made fresh and delivered to our store every week. It is preservative-free and all-natural.15 oz loaf. You can also make your own bread crumbs. Whether you are a low carb dieter, diabetic or just want some fantastic bread, this is for you. It freezes beautifully and many of our customers order 10 loaves at a time. Serving Size: 1 slice, servings 15, calories 88, total fat 4g, sat fat 1g, trans fat 0g, cholesterol 0mg, sodium 200mg, total carbohydrates 10g, dietary fiber 8g, sugar 0g, protein 3g - Ingredients: Soy Flour, Bran Flour, Whole Wheat Flour, Oat Flour, Sesame Seed, Unbleached Flour, Vital Wheat, Sunflower Seeds, Salt, Olive Oil, Flax Seed, Dry Yeast, Soy Protein, Wheat Germ, Wheat Fiber, Cultured Organic Unbleached Wheat Flour. Bread is a perishable item, to extend freshness keep stored in refridgerator. Bread will be shipped fresh, for Returns, a notice or message must be received within 3 days after perishable product received. No returns or refunds will be offered after that time. Please READ- We will ship all orders Monday thru Wednesday, any orders recieve after noon on Wednesday will ship on the following Monday. This is to ensure fresh product tht does not spoil over the weekend.