Makes awesome mini/ personal pizzas!, pita pockets, quesadillas. and 2g carb Stone Ground Whole Wheat Flour, Soy Flour, Bran Flour, Water ,Rolled Oat,Wheat Fiber, Sesame Seed, Millet Seeds ,Olive Oil, Salt ,Yeast, Cultured Organic Unbleached Wheat Flour. Serving Size:1/2 Lavash (28g) Servings per package:12 Calories:65 Fat Calories:9 Total fat:1g 4% Sat. Fat:0 g Cholesterol:0mg Sodium:160mg 6% Total Carbo:11g 2.2% Dietary Fiber:10g 33% Sugar:0g Protein:3g Dietary Fiber:10g 33% *Percent Daily Values are based on a 2000 calorie diet Bread is a perishable item, to extend freshness keep stored in refridgerator. Bread will be shipped fresh, for Returns, a notice or message must be received within 3 days after perishable product received. No returns or refunds will be offered after that time.