Nutrition FactsServing Size 1/4 cupServing Per Container 22Amount Per Serving 45 gCalories 150Calories from Fat% Daily Value*Total Fat 0 0%Saturated Fat 0 0%Trans Fat 0Cholesterol 0 0%Sodium 15 1%Total Carbohydrate 27 9%Dietary Fiber 7 28%Protein 11 22%Iron 0.15%*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:Calories: 2,000Total Fat Less than 65gSat Fat Less than 20gCholesterol Less than 300mgSodium Less than 2,400mgTotal Carbohydrate 300gDietary Fiber 25g