Bragg Liquid Aminos is a Certified NON-GMO liquid protein concentrate derived from healthy soybeans, that contains the following Essential and Non-essential Amino Acids in naturally occurring amounts: Alanine, Arginine, Aspartic Acid, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tyrosine and Valine. Great on Salads and Dressings, Soups, Veggies, Rice and Beans, Tofu, Wok and Stir-frys, Tempeh, Casseroles, Potatoes, Meats, Poultry, Fish, Jerky, Popcorn, Gravies, Sauces and more.