Simple and Nourishing legume Dish

Fast-cooking split, hulled mung beans are popular in classic Indian Moong Dal, a simple but nourishing legume dish with turmeric and spices. An essential ingredient in Indian and vegetarian cooking. Its delicate mellow flavor blends with about any dish.

Organic, Macrobiotic, Vegan, Raw, Kosher, Gluten-Free 

Nutrition Facts

Serving Size: ¼ Cup (52g); Calories from Fat: 5; Calories: 180

Total Fat: 0.5 g (1%) 
- Saturated Fat:0 g (0%) 
- Trans Fat:0 g (0%) 
Cholesterol:0 mg (0%) 
Sodium: 8 mg (0%) 
Potassium: 648 mg (19%) 
Total Carbohydrate:33g (11%) 
- Dietary Fiber:9g (36%) 
- Sugars:3g 
Protein:13g 

Vitamin A :0%
Vitamin C:4%
Calcium: 7%
Iron: 19%

* Percent Daily Values are based on a 2,000 calorie diet.

How to cook Organic Moong Dahl (Split Yellow Mung Beans):
Step: 1. Inspect beans and remove any foreign matter. 
Step: 2. Wash 1 cup of beans and add 3 cups of water and bring to a boil, stirring often. You can also add a pinch of turmeric for extra flavor. 
Step: 3. Simmer over medium heat for 25-35 minutes or until soft. 
Step: 4. Add sea salt to taste. 
Step: 5. For a creamy puree, stir with a whisk. 
Serve over rice.